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Know what is on your plate.

Bee-Lor, BEELER'S, UNCURED BONELESS HAM

Pepperoni, Salami & Cold Cuts Bee-Lor, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.2g Carbs
4.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 77%
Carbs 1.2g 5%
Fat 4.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 798mg 35%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 798 MG 35%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (35% DV).

About BEELER'S, UNCURED BONELESS HAM

Beeler's Uncured Boneless Ham is made from pork, water, sea salt, turbinado sugar, and celery powder as a natural curing agent. Per 100g it provides 107 calories, 17.86g protein, 1.19g carbs, and 4.17g fat. The minimal ingredient list and absence of added sodium nitrite reflect the uncured positioning. A lean, protein-rich deli meat suitable for sandwiches, breakfast plates, and cooking in soups and bean dishes.

Ingredients

PORK**, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

BEELER'S, UNCURED BONELESS HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BEELER'S, UNCURED BONELESS HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BEELER'S, UNCURED BONELESS HAM gets 67% of its calories from protein, 4% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bee-Lor, BEELER'S, UNCURED BONELESS HAM

See how Bee-Lor, BEELER'S, UNCURED BONELESS HAM compares to other foods in terms of nutrition:

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