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Bee-Lor, BEELER'S, UNCURED BONELESS HAM

Pepperoni, Salami & Cold Cuts Bee-Lor, Inc. Branded
107 Calories
17.9g Protein
1.2g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 798mg 35%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 77%
Carbs 1.2g 5%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 798 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kraft Heinz, CRACKED BLACK PEPPER SALAMI 393 21.4g 3.6g 32.1g Kraft Heinz, DELI FRESH SMOKED HAM 89 16.1g 0g 2.7g Kraft Heinz, DELIFRESH SMOKED TURKEY BREAST 89 16.1g 1.8g 1.8g Kraft Heinz, DELIFRESH CHICKEN BREAST, CHIPOTLE SEASONED 89 16.1g 5.4g 1.8g Kraft Heinz, DELIFRESH HAM, HOT 'N' SPICY 107 16.1g 1.8g 2.7g Kraft Heinz, TURKEY BREAST, HONEY SMOKED 113 12.9g 4.8g 4.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (35% DV).

About BEELER'S, UNCURED BONELESS HAM

Beeler's Uncured Boneless Ham is made from pork, water, sea salt, turbinado sugar, and celery powder as a natural curing agent. Per 100g it provides 107 calories, 17.86g protein, 1.19g carbs, and 4.17g fat. The minimal ingredient list and absence of added sodium nitrite reflect the uncured positioning. A lean, protein-rich deli meat suitable for sandwiches, breakfast plates, and cooking in soups and bean dishes.

Ingredients

PORK**, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

BEELER'S, UNCURED BONELESS HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BEELER'S, UNCURED BONELESS HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BEELER'S, UNCURED BONELESS HAM gets 67% of its calories from protein, 4% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bee-Lor, BEELER'S, UNCURED BONELESS HAM

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