BEELER'S vs SLICED SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BEELER'S wins in 5 out of 10 nutrient categories
BEELER'S: 5
vs
SLICED SMOKED UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | BEELER'S | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 4.2 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEELER'S | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | BEELER'S | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 798 MG | 982 MG |