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Sam's Club West, BEEF POT ROAST WITH GRAVY, BEEF

Cooked & Prepared Sam's Club West Branded
179 Calories
13.6g Protein
4.3g Carbs
11.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 443mg 19%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 46%
Carbs 4.3g 15%
Fat 11.4g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 443 MG 19%

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Perdue Farms Incorporated, ORIGINAL SPICY CHICKEN BREAST CUTLETS, ORIGINAL SPICY 271 12.9g 17.7g 16.5g Palama Holdings, KALUA BRAND SHREDDED PORK 119 16.7g 1.2g 4.8g Verde Farms, TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS, TERIYAKI 262 21.4g 7.1g 15.5g Hormel, BEEF ROAST AU JUS AND SAVORY SAUCE, BEEF ROAST 150 19.3g 3.6g 6.4g Mostly Made, ENCHILADA CHICKEN BRAISED WITH TOMATOES, SMOKY CHIPOTLE AND SOUTHWESTERN VEGGIES FILLING, ENCHILADA 71 8.0g 5.3g 1.8g Sadler's Smokehouse, PULLED PORK 250 25g 0g 16.1g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About BEEF POT ROAST WITH GRAVY, BEEF

Members Mark beef pot roast with gravy is a fully cooked slow-roasted beef product in a mushroom-onion gravy. Per 140g: 179 calories, 13.57g protein, 11.43g fat, 4.29g carbs, and 0.7g fiber, a convenient, protein-rich ready-to-heat pot roast entree.

Ingredients

BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, SEASONING (SALT, CORN STARCH, SUGAR, MODIFIED FOOD STARCH, ONION POWDER, MUSHROOM POWDER, HYDROLYZED CORN PROTEIN, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, SPICES (INCLUDING CELERY SEED), NATURAL FLAVORS), VINEGAR POWDER) AND GRAVY (WATER, SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED BEEF STOCK, SALT, GELATIN, NATURAL FLAVORS, BEEF FAT, ONION, CHAMPIGNON MUSHROOM POWDER, TOMATO POWDER, SUGAR, XANTHAN GUM, CARROT POWDER, GARLIC POWDER, YEAST EXTRACT), ROASTED MALTED BARLEY, MALTED BARLEY.

Dietary Information

BEEF POT ROAST WITH GRAVY, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, BEEF POT ROAST WITH GRAVY, BEEF gets 30% of its calories from protein, 10% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sam's Club West, BEEF POT ROAST WITH GRAVY, BEEF

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