Know what is on your plate.
7-Eleven, BEEF JERKY, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About BEEF JERKY, ORIGINAL
7 Select Original Beef Jerky by 7-Eleven is a cured beef snack made from beef, brown sugar, salt, vinegar, and hydrolyzed soy protein. Each 28g serving delivers 286 calories, nearly 39g of protein, about 21g of carbs, and 3.6g of fat — a high-protein, low-fat convenience snack with a classic smoky-sweet flavor.
Ingredients
BEEF, WATER, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, VINEGAR, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM NITRITE.
Dietary Information
BEEF JERKY, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY, ORIGINAL include Sodium, Na (93% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BEEF JERKY, ORIGINAL gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 7-Eleven, BEEF JERKY, ORIGINAL
See how 7-Eleven, BEEF JERKY, ORIGINAL compares to other foods in terms of nutrition:
- 7-Eleven, BEEF JERKY, ORIGINAL vs UTZ Quality, BBQ FLAVORED CHICHARRONES FRIED PORK RINDS, BBQ
- 7-Eleven, BEEF JERKY, ORIGINAL vs Caveman, MAPLE PORK BITES WITH UNCURED BACON, MAPLE PORK
- 7-Eleven, BEEF JERKY, ORIGINAL vs First World Imports, TAMARIND BALLS, TAMARIND
- 7-Eleven, BEEF JERKY, ORIGINAL vs Defense Commissary Agency, TERIYAKI PREMIUM CUT STRIPS BEEF JERKY, TERIYAKI
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.