BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 7.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
BEEF, WATER, FLAVORING, CORN SYRUP SOLIDS, SEASONING (SALT, SUGAR, BROWN SUGAR, MAPLE SUGAR), BROWN SUGAR, TERIYAKI SAUCE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WINE, SUGAR, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), LIQUID SMOKE, CELERY JUICE POWDER.
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, BEEF JERKY gets 64% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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