BEEF JERKY vs WASABI KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
WASABI KOREAN SEAWEED SNACK: 1
(3 ties)
Overview
| Nutrient | BEEF JERKY | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 179 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 500 MG |