BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, TERIYAKI SAUCE (BREWED SOY SAUCE) (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, GARLIC POWDER, ONION POWDER, GINGER POWDER, LIQUID SMOKE (WATER, NATURAL SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR).
Dietary Information
BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, BEEF JERKY gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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