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Bean & Two Cheeses Dip 48/3.35 oz. IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
184 Calories
11.8g Protein
16.5g Carbs
8.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 486mg 21%
Total Carbohydrate 16.5g 6%
Dietary Fiber 4.4g 16%
Total Sugars 1.0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 1.8mg 10%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 32%
Carbs 16.5g 45%
Fat 8.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Vitamin A, RAE 384 UG 43%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 418 MG 9%
Sodium, Na 486 MG 21%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin A, RAE (43% DV).

About Bean & Two Cheeses Dip 48/3.35 oz. IW

Bean & Two Cheeses Dip 48/3.35 oz. IW is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 16.5g of carbohydrates, and 8.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Beef Enchiladas: [Filling: Water, Beef, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Contains 2% or Less of: Spices, Salt, and Minced Onion. Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum)]. Enchilada Sauce: [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil].

Dietary Information

Notable micronutrients in Bean & Two Cheeses Dip 48/3.35 oz. IW include Vitamin A, RAE (43% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, Bean & Two Cheeses Dip 48/3.35 oz. IW gets 26% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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