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Beanfields, BEAN & RICE CHIPS, RANCH

Chips, Pretzels & Snacks Beanfields, Inc. Branded
500 Calories
17.9g Protein
64.3g Carbs
16.1g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 64.3g 65%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 821 MG 17%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN 490 7.5g 64.0g 22.6g Frito-Lay, DORITOS, JACKED, TORTILLA CHIPS, RANCH DIPPED HOT WINGS, RANCH DIPPED HOT WINGS 476 7.1g 58.2g 24.7g Frito-Lay, NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 536 7.1g 64.3g 28.6g Frito-Lay, POTATO CHIPS, JALAPENO 536 7.1g 57.1g 28.6g Frito-Lay, DORITOS, DINAMITA, ROLLED TORTILLA CHIPS, FIERY HABANERO, FIERY HABANERO 500 7.1g 57.1g 28.6g Frito-Lay, LAY'S, KETTLE COOKED POTATO CHIPS, WASABI GINGER, WASABI GINGER 514 7.7g 59.1g 28.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About BEAN & RICE CHIPS, RANCH

Beanfields Ranch Bean and Rice Chips are a high-fiber snack chip made primarily from black beans and navy beans blended with organic brown rice, fried in safflower or sunflower oil, and seasoned with a vegan ranch-style blend of onion, garlic, tomato, parsley, and lactic acid. Per 100g: 500 kcal, 17.9g protein, 64.3g carbs, 16.1g fat, 21.4g fiber. Exceptionally high in both protein and fiber. Vegan; free from dairy and artificial additives. Contains soy and pea-based natural flavors. A nutritionally superior chip alternative for fiber-focused snackers. From Beanfields. Serving size is 28g.

Ingredients

BLACK BEANS, NAVY BEANS, ORGANIC BROWN RICE, BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TAPIOCA MALTODEXTRIN, ONION*, SEA SALT, TOMATO*, NATURAL FLAVORS (VEGAN), SPICES, GARLIC*, MALIC ACID, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, LACTIC ACID (VEGAN)).

Dietary Information

BEAN & RICE CHIPS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEAN & RICE CHIPS, RANCH include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BEAN & RICE CHIPS, RANCH gets 14% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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