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Beanfields, BEAN & RICE CHIPS, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About BEAN & RICE CHIPS, RANCH
Beanfields Ranch Bean and Rice Chips are a high-fiber snack chip made primarily from black beans and navy beans blended with organic brown rice, fried in safflower or sunflower oil, and seasoned with a vegan ranch-style blend of onion, garlic, tomato, parsley, and lactic acid. Per 100g: 500 kcal, 17.9g protein, 64.3g carbs, 16.1g fat, 21.4g fiber. Exceptionally high in both protein and fiber. Vegan; free from dairy and artificial additives. Contains soy and pea-based natural flavors. A nutritionally superior chip alternative for fiber-focused snackers. From Beanfields. Serving size is 28g.
Ingredients
BLACK BEANS, NAVY BEANS, ORGANIC BROWN RICE, BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TAPIOCA MALTODEXTRIN, ONION*, SEA SALT, TOMATO*, NATURAL FLAVORS (VEGAN), SPICES, GARLIC*, MALIC ACID, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, LACTIC ACID (VEGAN)).
Dietary Information
BEAN & RICE CHIPS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN & RICE CHIPS, RANCH include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BEAN & RICE CHIPS, RANCH gets 14% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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