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Know what is on your plate.

Wakefern Food, BASIL PESTO QUINOA, BASIL PESTO

Pasta by Shape & Type Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

152 Calories
3.3g Protein
14.8g Carbs
8.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 12%
Carbs 14.8g 55%
Fat 8.6g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.1mg 17%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 105 MG 2%
Sodium, Na 224 MG 10%

About BASIL PESTO QUINOA, BASIL PESTO

BASIL PESTO QUINOA, BASIL PESTO is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 14.8g of carbohydrates, and 8.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA AND GLUCONO DELTA-LACTONE (GDL)), BASIL, WATER, SUNFLOWER OIL, CHESTNUTS, GRANA PADANO CHEESE (MILK, SALT, RENNET AND LYSOZYME (EGGS), POTATO STARCH, SALT, GARLIC, SUGAR, CITRIC ACID, ASCORBIC ACID AND PINE NUTS.

Calorie Breakdown

At 152 calories per 100 grams, BASIL PESTO QUINOA, BASIL PESTO gets 9% of its calories from protein, 39% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food, BASIL PESTO QUINOA, BASIL PESTO

See how Wakefern Food, BASIL PESTO QUINOA, BASIL PESTO compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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