BASIL PESTO QUINOA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories
BASIL PESTO QUINOA: 5
vs
ENRICHED MACARONI PRODUCT: 8
(3 ties)
Overview
| Nutrient | BASIL PESTO QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 152 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 14.8 g | 73.2 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |