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Whole — EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC

Frozen Vegetables Whole Foods Market, Inc. Branded
82 Calories
2.7g Protein
7.3g Carbs
5.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.1mg 6%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 18%
Carbs 7.3g 47%
Fat 5.5g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 173 MG 4%
Sodium, Na 291 MG 13%

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Food Calories Protein Carbs Fat
Hy-Vee — SANTA FE STYLE PROTEIN BLEND OF BEANS, QUINOA, PEAS & BROWN RICE IN A ZESTY SOUTHWEST PEPPER SAUCE, SANTA FE STYLE 111 6.4g 19.8g 1.0g Nash Finch — STEAMABLE CUT GREEN BEANS 37 1.2g 7.4g 0g Hy-Vee — STEAM QUICK, BROCCOLI FLORETS 35 1.2g 4.7g 0g Stater Bros — GREEN PEAS 78 5.6g 13.3g 0g Nash Finch — STEAMABLE COUNTRY BLEND CORN, CARROTS & GREEN BEANS, COUNTRY BLEND 53 1.2g 11.8g 0g Nash Finch — MIXED VEGETABLES CARROTS, GREEN BEANS, CORN & PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC

EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 7.3g of carbohydrates, and 5.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, PEAS, SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, RICE FLOUR, CITRUS FIBER, WHITE PEPPER), GREEN BEANS, ROMANESCO.

Calorie Breakdown

At 82 calories per 100 grams, EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC

See how Whole — EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC compares to other foods in terms of nutrition:

More in Frozen Vegetables

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