EUROPEAN GREENS WITH BASIL & GARLIC SAUCE vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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EUROPEAN GREENS WITH BASIL & GARLIC SAUCE wins in 7 out of 11 nutrient categories
EUROPEAN GREENS WITH BASIL & GARLIC SAUCE: 7
vs
STEAMABLE CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 7.3 g | 7.4 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 291 MG | 0 MG |