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Australis Aquaculture — BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI

Frozen Fish & Seafood Australis Aquaculture LLC Branded
214 Calories
14.3g Protein
19.1g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 238mg 10%
Total Carbohydrate 19.1g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 238mcg 1190%
Calcium 11mg 1%
Iron 1.2mg 7%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 19.1g 44%
Fat 9.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 238 MG 5%
Sodium, Na 238 MG 10%

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Topco Associates — OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP, OVEN CRUNCHY 318 12.9g 27.1g 10.6g Nash Finch — WILD CAUGHT POTATO CRUSTED COD, POTATO 134 13.4g 8.5g 5.6g SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS 71 15.2g 0g 0.9g Wal-Mart — LARGE COOKED SHRIMP 54 13.4g 0g 0g Kingston Marketing — LARGE RAW SHRIMP 71 13.4g 0g 0g Kingston Marketing — EXTRA LARGE RAW SHRIMP 71 13.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI

BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 19.1g of carbohydrates, and 9.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BARRAMUNDI*, WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), RICE STARCH, WATER, SALT, SUGAR, YEAST, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR).

Calorie Breakdown

At 214 calories per 100 grams, BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI gets 27% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Australis Aquaculture — BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI

See how Australis Aquaculture — BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI compares to other foods in terms of nutrition:

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