Armorcraft — BARQUICOCO COCONUTWAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About BARQUICOCO COCONUTWAFER
Gullon Barquicoco Coconut Wafers are crispy wafer biscuits with a coconut cream filling made from sugar, vegetable fat, wheat starch, shredded coconut, and whey powder. Per 31g serving there are 484 calories, 3.2g protein, 67.7g carbs, and 22.6g fat with 3.2g fiber. The coconut flavor is prominent from both the filling and the shredded coconut component. A common European-style wafer snack that pairs well with coffee or tea. Contains wheat, dairy, and soy.
Ingredients
COCONUT CREAM 65% (SUGAR, VEGETABLE FAT, WHEAT STARCH, DEXTROSE, HREDDED COCONUT 9%, WHEY POWDER, EMULSIFIER: SOYA LECITHIN, COCONUT FLAVOUR 0.06%), WHEAT FLOUR, VEGETABLE FAT, EMULSIFIER: SUNFLOWER LECITHIN, SALT, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, COLOR: BETA-CAROTENE.
Calorie Breakdown
At 484 calories per 100 grams, BARQUICOCO COCONUTWAFER gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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