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Conagra Foods-Snack — BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
565 Calories
21.2g Protein
35.3g Carbs
37.7g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 37.7g 48%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 35.3g 13%
Dietary Fiber 9.4g 34%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.2mg 29%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 35.3g 37%
Fat 37.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.2 MG 29%
Potassium, K 729 MG 16%
Sodium, Na 635 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HY-VEE, HANDCRAFTED SALTED MIXED NUT BARK 595 4.8g 61.9g 35.7g Snyder's-Lance — LANCE, POPCORN, HOT BUFFALO WING, HOT BUFFALO WING 500 7.1g 57.1g 28.6g Rocky Mountain — BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND 400 3.3g 76.7g 10g Rocky Mountain — FREERANGE SNACK CO, HONEY ROASTED COCOA CASHEWS 500 10g 53.3g 26.7g Mariani Nut — ALMONDS 567 20g 20g 50g MARIANI NUT COMPANY, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (28% DV).

About BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 35.3g of carbohydrates, and 37.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, LESS THAN 2% OF: MOLASSES POWDER, SALT, SUGAR, SPICE, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, YEAST, YEAST EXTRACT.

Dietary Information

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q include Iron, Fe (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q gets 15% of its calories from protein, 25% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

See how Conagra Foods-Snack — BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q compares to other foods in terms of nutrition:

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