BANANA NUT GRANOLA, BANANA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BANANA NUT GRANOLA, BANANA NUT
BANANA NUT GRANOLA, BANANA NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OLL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, SPICES), WALNUTS, BANANA CHIPS SWEETENED (BANANAS, COCONUT OLL, SUGAR, NATURAL BANANA FLAVORING).
Dietary Information
BANANA NUT GRANOLA, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT GRANOLA, BANANA NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BANANA NUT GRANOLA, BANANA NUT gets 8% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BANANA NUT GRANOLA, BANANA NUT
See how BANANA NUT GRANOLA, BANANA NUT compares to other foods in terms of nutrition:
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- BANANA NUT GRANOLA, BANANA NUT vs 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
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