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Liberty Orchards, BANANA MANGO & MACADAMIA BAR, BANANA MANGO & MACADAMIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About BANANA MANGO & MACADAMIA BAR, BANANA MANGO & MACADAMIA
BANANA MANGO & MACADAMIA BAR, BANANA MANGO & MACADAMIA is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 57.5g of carbohydrates, and 17.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
FRUIT (FRUIT JUICE FROM CONCENTRATE [ORGANIC APPLE), MANGO, BANANA, ORGANIC APPLE FLAKE], ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, NUTMEATS (MACADAMIAS, CASHEWS), SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, NATURAL FLAVORS, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
Dietary Information
BANANA MANGO & MACADAMIA BAR, BANANA MANGO & MACADAMIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA MANGO & MACADAMIA BAR, BANANA MANGO & MACADAMIA include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, BANANA MANGO & MACADAMIA BAR, BANANA MANGO & MACADAMIA gets 12% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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