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Quaker Oats, BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT
Quaker banana honey nut baked flats are a crispy oat-based snack bar made from whole grain oat flour, whole grain oats, banana flakes, pecans, roasted almonds, amaranth, steel cut oats, flaxseed, and honey, sweetened additionally with brown sugar. A 40g serving delivers 450 calories, 7.5g of protein, 67.5g of carbohydrates, and 17.5g of fat, with 7.5g of fiber. The multigrain and nut combination provides a range of textures and a solid fiber contribution.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, ROASTED ALMONDS.
Dietary Information
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT gets 7% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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