BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS
Nutrition comparison per 100 g serving
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BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS wins in 7 out of 11 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 7
vs
CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS: 2
(2 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 515 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 67.5 g | 69.7 g | |
| Fat | 17.5 g | 24.2 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 5.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 350 MG | 45 MG |