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Garden of Light — PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS, PEANUT BUTTER & JELLY

Snack, Energy & Granola Bars Garden of Light Inc. Branded
412 Calories
11.8g Protein
64.7g Carbs
13.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 64.7g 24%
Dietary Fiber 5.9g 21%
Total Sugars 23.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 64.7g 72%
Fat 13.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 206 MG 9%

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Food Calories Protein Carbs Fat
Nutrisystem — NUT BAR SNACK, DARK CHOCOLATE AND SEA SALT 500 15g 40g 32.5g Nutrisystem — SNACK BAR, COCONUT ALMOND 395 18.4g 50g 18.4g Santa Barbara Essential — SUPERFOOD RICH BAR, COCONUT ALMOND 422 17.8g 51.1g 20g Santa Barbara Essential — BAR, DARK CHOCOLATE ALMOND 444 17.8g 48.9g 22.2g Inventive Products Laboratories — APPLE CINNAMON GRANOLA MINIS, APPLE CINNAMON 375 4.2g 66.7g 10.4g Hl Outdoors — GRANOLA BAR WITH CASHEWS AND ALMONDS 287 10.3g 31g 17g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS, PEANUT BUTTER & JELLY

Bakery of Main Peanut Butter and Jelly Gluten Free Granola Bar from Garden of Light delivers 412 calories, 11.76g protein, 64.71g carbs, and 13.24g fat per 34g serving. Made from certified gluten-free oats, peanut butter, dried strawberry, flaxseed, quinoa, and chia seeds, it provides 5.9g fiber and is a high-protein, high-fiber bar.

Ingredients

CERTIFIED GLUTEN FREE OATS, BROWN RICE SYRUP, EVAPORATED CANE JUICE, PEANUT BUTTER, CRISP RICE (BROWN RICE), EXPELLER PRESSED CANOLA OIL, DRIED STRAWBERRY (STRAWBERRY, APPLE JUICE, CITRIC ACID, SUNFLOWER OIL, RICE FLOUR) NATURAL FLAVORS, FLAX SEED, QUINOA, CHIA SEED, AMARANTH, SEA SALT

Dietary Information

PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS, PEANUT BUTTER & JELLY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 412 calories per 100 grams, PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS, PEANUT BUTTER & JELLY gets 11% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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