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BAKED WHOLE WHEAT CRACKERS

Crackers & Biscotti Topco Associates, Inc. Branded
464 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 571 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CAULIFLOWER CRACKERS, NACHO 393 7.1g 64.3g 10.7g 100% ORGANIC BUCKWHEAT CRISPBREAD, BUCK WHEAT 389 11.1g 72.2g 2.8g BLUEBERRY STREUSEL BISCOTTI, BLUEBERRY STREUSEL 458 8.3g 75g 14.6g SMART CRACKERS, SWEET MAPLE, CARROT 393 7.1g 67.9g 8.9g CHEDDAR CHIA VEGGIE SMART CRACKERS, CHEDDAR CHIA VEGGIE 393 10.7g 60.7g 12.5g HERB FLAX CRACKERS 607 21.4g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About BAKED WHOLE WHEAT CRACKERS

BAKED WHOLE WHEAT CRACKERS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, SOYBEAN OIL, SEA SALT.

Dietary Information

BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED WHOLE WHEAT CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BAKED WHOLE WHEAT CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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