BAKED WHOLE WHEAT CRACKERS vs PEPPER JACK SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 5
vs
PEPPER JACK SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 393 MG | 231 MG | |
| Sodium, Na | 571 MG | 1,026 MG |