Wonder Works Unlimited — BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 159 MG | 7% |
About BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Big Y's Baked Salmon with Lemon Sauce and Roasted Potatoes is a complete ready-to-heat plate built around real salmon fillet and potatoes finished in blended canola and olive oils. The lemon sauce pulls from chicken stock, butter, and heavy cream for its richness. Protein comes primarily from the salmon, carbs from the potatoes, and fat from the sauce and cooking oils. Sodium is a consideration given the layered bases and stocks. A convenient weeknight option that avoids the texture pitfalls common to frozen fish entrees.
Ingredients
SALMON, POTATOES (POTATOES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], KOSHER SALT, BLACK PEPPER, PAPRIKA SMOKED), LEMON SAUCE (CHICKEN STOCK [WATER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE SYRUP, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER)], BUTTER [PASTEURIZED CREAM, SALT], LEMON JUICE, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE PEPPER).
Calorie Breakdown
At 124 calories per 100 grams, BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES gets 30% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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