BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES vs TRADITIONAL STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL STUFFED PORTABELLA MUSHROOMS wins in 7 out of 10 nutrient categories
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 2
vs
TRADITIONAL STUFFED PORTABELLA MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 124 cal | 70 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.4 MG |
Minerals
| Mineral | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 125 MG |