General Mills, BAKED OAT BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BAKED OAT BITES
Nature Valley Baked Oat Bites from General Mills provide 433 calories, 13.33g of protein, and 6.7g of fiber per 30g serving, combining whole grain oats, soy protein isolate, dried coconut, and apple puree concentrate in a baked bite format. The protein and fiber combination makes these baked snack bites more nutritionally dense than many conventional sweet snacks.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, RICE STARCH, CINNAMON, SALT, REDUCED MINERALS WHEY, SKIM MILK, BAKING SODA, SOY LECITHIN, CALCIUM CARBONATE, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
BAKED OAT BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED OAT BITES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BAKED OAT BITES gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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