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Know what is on your plate.

Mendwell, BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST, POBLANO PEPPERS AND RED CABBAGE, BAJA-INSPIRED CHICKEN

Prepared Wraps and Burittos Mendwell Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

182 Calories
9.1g Protein
23.1g Carbs
6.6g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 23%
Carbs 23.1g 60%
Fat 6.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 318mg 14%
Total Carbohydrate 23.1g 8%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.7mg 9%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.7 MG 9%
Potassium, K 126 MG 3%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST, POBLANO PEPPERS AND RED CABBAGE, BAJA-INSPIRED CHICKEN

BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST, POBLANO PEPPERS AND RED CABBAGE, BAJA-INSPIRED CHICKEN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 23.1g of carbohydrates, and 6.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), ROASTED CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTATO STARCH, VINEGAR, ROSEMARY [BROWNED IN OIL]), BROWN RICE (COOKED), GREEN LEAF LETTUCE, POBLANO PEPPERS, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CABBAGE, CELERY, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI). LIME JUICE, CILANTRO, GUAJILLO CHILE PASTE (WATER, DEHYDRATED GUAJILLO CHILE PEPPERS, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SPICES, CORN OIL, DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID [TO ACIDIFY]), TACO SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], CORN STARCH, SALT, ONION & GARLIC)

Calorie Breakdown

At 182 calories per 100 grams, BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST, POBLANO PEPPERS AND RED CABBAGE, BAJA-INSPIRED CHICKEN gets 20% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mendwell, BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST, POBLANO PEPPERS AND RED CABBAGE, BAJA-INSPIRED CHICKEN

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