Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Contains Less Than 2% Of Salt, Vinegar, Wheat Gluten, Yeast.
Dietary Information
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz
See how Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz compares to other foods in terms of nutrition:
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