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BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG

Frozen Breakfast Sandwiches, Biscuits & Meals Buddy's Kitchen, Inc. Branded
276 Calories
14.3g Protein
24.8g Carbs
12.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 590mg 26%
Total Carbohydrate 24.8g 9%
Dietary Fiber 1g 4%
Total Sugars 2.9g
Protein 14.3g 29%
Vitamin D 38mcg 190%
Calcium 181mg 14%
Iron 1.9mg 11%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 28%
Carbs 24.8g 48%
Fat 12.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 1.9 MG 11%
Potassium, K 147 MG 3%
Sodium, Na 590 MG 26%

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Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 0 0g 0g 0g BACON, EGG & CHEESE FULLY COOKED BACON, EGGS AND PROCESS AMERICAN SHARP YELLOW CHEESE ON A FLAKY GOLDEN CROISSANT BREAKFAST SANDWICHES, BACON, EGG & CHEESE 0 0g 0g 0g SAUSAGE, EGG AND CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG AND CHEESE 302 8.7g 22.2g 19.1g SAUSAGE, EGG, & CHEESE MUFFIN 0 0g 0g 0g SAUSAGE, EGG, & CHEESE BISCUIT 302 8.7g 22.2g 19.1g SAUSAGE, EGG, & CHEESE CROISSANT 310 9.5g 22.2g 19.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (26% DV).

About BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG

BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 24.8g of carbohydrates, and 12.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CIABATTA: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ENZYMES. CAGE FREE SCRAMBLED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). BACON: PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG gets 21% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG

See how BACON, GOUDA & EGG SANDWICH, BACON, GOUDA & EGG compares to other foods in terms of nutrition:

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