BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 11 nutrient categories

BACON: 7 vs SAUSAGE: 2 (2 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	276 cal	248 cal
Protein	14.3 g	8.8 g
Carbs	24.8 g	21.6 g
Fat	12.4 g	13.6 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	SAUSAGE
Calcium, Ca	181 MG	80 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	147 MG	0 MG
Sodium, Na	590 MG	480 MG

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