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Asmar's Mediterranean — BABA GHANNOUJ EGGPLANT DIP, BABA GHANNOUJ EGGPLANT

Salad Dressing & Mayonnaise Asmar's Mediterranean Foods Inc. Branded
133 Calories
3.3g Protein
10g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 10g 46%
Fat 8.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 267 MG 12%

Related Foods in Salad Dressing & Mayonnaise

Food Calories Protein Carbs Fat
Pinnacle — DRESSING & SEASONING MIX, HOUSE ITALIAN 429 0g 57.1g 0g T. Marzetti — ITALIAN SALAD DRESSING 400 0g 3.3g 43.3g T. Marzetti — CREAMY GARLIC SALAD DRESSING 600 0g 6.7g 63.3g MATSOS, DRESSING & MARINADE WITH OLIVE OIL 633 0g 13.3g 63.3g Bay Valley — OLDE CAPE COD, BALSAMIC WITH OLIVE OIL VINAIGRETTE 267 0g 16.7g 20g Bay Valley — OLDE CAPE COD, OLIVE OIL & BASIL SUN DRIED TOMATO 267 0g 13.3g 23.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About BABA GHANNOUJ EGGPLANT DIP, BABA GHANNOUJ EGGPLANT

Asmar's Baba Ghannouj is a grilled eggplant dip with tahini, garlic, and sea salt. Per 30g serving: 133 calories, 3.33g protein, 10g carbs, 8.33g fat, and 3.3g fiber. The fiber and tahini-based fat make it more filling than many dips. Works well with pita, raw vegetables, or as a spread on wraps.

Ingredients

GRILLED EGGPLANT, TAHINI (SESAME SEEDS), GARLIC, SEA SALT, CITRIC ACID.

Calorie Breakdown

At 133 calories per 100 grams, BABA GHANNOUJ EGGPLANT DIP, BABA GHANNOUJ EGGPLANT gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Asmar's Mediterranean — BABA GHANNOUJ EGGPLANT DIP, BABA GHANNOUJ EGGPLANT

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