AVOCADO OIL, AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL, AVOCADO
This culinary oil, derived solely from avocados, provides a rich source of dietary fat. Composed of 100% avocado oil, it delivers 929 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. Avocado oil is primarily composed of monounsaturated fats, known for their potential heart-health benefits. As a concentrated source of fat, it should be used in moderation as part of a balanced diet, complementing other food groups to meet nutritional needs. It's suitable for various cooking applications, including sautéing, frying, and as a finishing oil for salads and other dishes, adding a subtle flavor profile.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL, AVOCADO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL, AVOCADO gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL, AVOCADO
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