Primal Nutrition, AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This product is unrefined avocado oil from Primal Nutrition, a versatile cooking oil extracted from the fruit of the avocado. It is characterized by its high fat content, primarily monounsaturated fatty acids, known for their potential heart-health benefits. It contains no protein or carbohydrates.
With a high smoke point, avocado oil is suitable for various cooking methods, including sautéing, frying, and baking. Its mild flavor makes it a good option for dressings and marinades as well. When incorporated into a balanced diet, avocado oil can contribute to overall fat intake, providing essential fatty acids. However, due to its high caloric density, portion control is important.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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