AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This product is a cooking oil derived solely from avocados. Nutritionally, it is a high-fat food, providing 867 calories per 100g, with 93.33g of fat and negligible amounts of protein and carbohydrates. Avocado oil is a source of monounsaturated fats, which are considered heart-healthy when used in moderation as part of a balanced diet. It can be used in various cooking applications, including sautéing, baking, and as a finishing oil. When substituting for other fats, consider the overall fat content and calorie density to maintain a balanced dietary intake.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
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- AVOCADO OIL vs COCONUT EXTRA VIRGIN OIL
- AVOCADO OIL vs ORGANIC COCONUT OIL, BUTTER
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