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Italica Imports, AVOCADO OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This vegetable oil, produced by Italica Imports, Inc., is a blend of refined and extra virgin avocado oils. It is a high-fat food, providing 867 calories and 93.33 grams of fat per 100g serving, while containing no protein or carbohydrates. Avocado oil can be incorporated into a balanced diet as a source of monounsaturated and polyunsaturated fatty acids, important for heart health. It can be used in various cooking applications, including sautéing, baking, and as a salad dressing ingredient due to its mild flavor and relatively high smoke point.
Ingredients
REFINED AVOCADO OIL (90%), EXTRA VIRGIN AVOCADO OIL (10%).
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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