Brittany Records, AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
A cooking oil derived from the avocado fruit, this product offers a mild flavor profile suitable for various culinary applications, including sautéing, baking, and salad dressings. Nutritionally, it is a concentrated source of calories, primarily from fat. Avocado oil is composed predominantly of monounsaturated fatty acids, known for their potential heart-healthy benefits when consumed as part of a balanced diet. It contains no protein or carbohydrates. While a good source of healthy fats, it should be used in moderation to manage overall calorie intake and contribute to a diverse range of nutrients from other food groups.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 900 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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