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AUTHENTIC WRAPS, SPINACH & PESTO

Mexican Dinner Mixes Harbar LLC Branded
263 Calories
7.0g Protein
47.4g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 737mg 32%
Total Carbohydrate 47.4g 17%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 47.4g 79%
Fat 5.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.3 MG 33%
Folate, total 105 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 737 MG 32%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS 154 3.9g 30.8g 0g CORN TORTILLAS 146 4.2g 33.3g 0g FLOUR TORTILLAS, FLOUR 308 7.7g 46.2g 9.6g FLOUR TORTILLAS, BURRITO STYLE 295 7.4g 44.2g 10.5g FLOUR TORTILLAS 298 6.4g 44.7g 10.6g CORN TORTILLAS 146 4.2g 33.3g 0g

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (26% DV).

About AUTHENTIC WRAPS, SPINACH & PESTO

AUTHENTIC WRAPS, SPINACH & PESTO is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MORTONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, L-CYSTEINE), SALT, GARLIC, BASIL, SPINACH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SODIUM PROPIONATE AND CITRIC ACID (PRESERVATIVES), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, SORBIC ACID, FUMARIC ACID, PARSLEY, CANOLA OIL, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40).

Dietary Information

Notable micronutrients in AUTHENTIC WRAPS, SPINACH & PESTO include Thiamin (83% DV) , Niacin (33% DV) , Sodium, Na (32% DV) , Folate, total (26% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, AUTHENTIC WRAPS, SPINACH & PESTO gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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