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Karam's, AUTHENTIC TAHINI ESSENTIAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About AUTHENTIC TAHINI ESSENTIAL, ORIGINAL
Single-ingredient tahini from Cuisinc du Liban under the Karam's brand, made exclusively from 100% ground roasted sesame seeds. Per 100g: 614 calories, 21.4g protein, 21.4g carbohydrates, and 50g fat, with 7.1g fiber. The high fat content is primarily unsaturated, derived naturally from sesame seeds. No added oils, salt, emulsifiers, or preservatives. A pure, versatile ingredient used in hummus, dressings, sauces, baked goods, and as a spread. Suitable for vegan, gluten-free, and paleo diets. The roasting process develops a deep, nutty flavor compared to raw sesame paste. Stir before use as natural oil separation occurs. High in calcium and plant protein relative to portion size.
Ingredients
100% GROUND, ROASTED SESAME SEEDS.
Dietary Information
AUTHENTIC TAHINI ESSENTIAL, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC TAHINI ESSENTIAL, ORIGINAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 614 calories per 100 grams, AUTHENTIC TAHINI ESSENTIAL, ORIGINAL gets 14% of its calories from protein, 14% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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