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Wal-Mart, ASSORTED COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 380 MG | 17% |
About ASSORTED COOKIES
Assorted Cookies sold under Walmart's The Bakery Baked With Pride store brand are a multi-variety cookie selection produced for Walmart's in-store bakery department, which is one of several fresh bakery labels operated by Wal-Mart Stores, Inc., the largest grocery retailer in the United States. Each cookie in the assortment is built on a base of bleached enriched wheat flour fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. The dominant fat source is a beef fat and soybean or cottonseed oil shortening, and sugar is the primary sweetener. Notable minor ingredients include corn syrup, eggs, cocoa processed with alkali, and candy sprinkles made with artificial dyes Yellow 5, Yellow 5 Lake, Red 3, Red 40, and Blue 1. Several components contain partially hydrogenated soybean or cottonseed oil, which is a source of artificial trans fats — a formulation predating the FDA's 2015 removal of partially hydrogenated oils from the Generally Recognized as Safe list. The confectionery drops contain whey powder, making this product unsuitable for those with dairy allergies. Allergen note: contains wheat, eggs, soy, milk, and beef derivatives.
Nutritionally, these cookies are energy-dense at 520 calories per 100 grams, placing them firmly in the high-calorie-density category typical of commercial baked goods. The macronutrient profile breaks down to 4 grams of protein, 60 grams of carbohydrates, and 28 grams of fat per 100 grams. No fiber is recorded. The serving size is 25 grams. The combination of refined flour, added sugars, corn syrup, and significant fat content makes this a high-carbohydrate, high-fat product with minimal nutritional density beyond calories. This product is not suitable for gluten-free, vegan, or low-fat diets.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (BEEF FAT, SOYBEAN AND/OR COTTONSEED OIL), SUGAR, COATING SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR AND CALCIUM PROPIONATE [PRESERVATIVE]), EGGS. CONTAINS 2% OR LESS OF CORN SYRUP, CONFECTIONARY DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOYA LECITHIN - AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVORING]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, YELLOW 5, YELLOW 5 LAKE, RED 3 & 40, BLUE 1, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5 & 6.
Calorie Breakdown
At 520 calories per 100 grams, ASSORTED COOKIES gets 3% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ASSORTED COOKIES
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