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Wal-Mart, ASSORTED COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 380 MG | 17% |
About ASSORTED COOKIES
Assorted Cookies sold under Walmart's The Bakery store brand are a variety cookie product from Wal-Mart Stores, Inc.'s in-store bakery program. The Bakery is a Walmart private-label brand covering fresh-baked goods sold in the retailer's deli and bakery sections. The ingredient base begins with bleached enriched wheat flour fortified with B vitamins and iron, followed by a beef fat and soybean or cottonseed oil shortening blend, and sugar as the primary sweetener. Eggs and corn syrup appear among the minor ingredients. The product's decorative components include confectionery drops containing whey powder and vanillin, candy sprinkles with synthetic dyes Red 3, Red 40, and Yellow 5 and 6, and cocoa processed with alkali. Multiple components list partially hydrogenated vegetable oil — a legacy trans-fat source reflecting a formulation that predates the 2015 FDA GRAS revocation of partially hydrogenated oils. Allergens present include wheat, eggs, soy, and dairy (whey).
At 520 calories per 100 grams, these cookies are high in caloric density with 4 grams of protein, 60 grams of carbohydrates, and 28 grams of fat per 100 grams. No fiber content is recorded. The serving size is 25 grams. The product derives most of its energy from refined carbohydrates and fats with limited micronutrient contribution beyond the fortification in the flour. This product is not appropriate for gluten-free, vegan, dairy-free, or low-calorie diets.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (BEEF FAT, SOYBEAN AND/OR COTTONSEED OIL), SUGAR, COATING SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR AND CALCIUM PROPIONATE [PRESERVATIVE]), EGGS, CONTAINS 2% OR LESS OF CORN SYRUP, CONFECTIONARY DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOYA LECITHIN - AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVORING]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, RED 3 & 40, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5 & 6.
Calorie Breakdown
At 520 calories per 100 grams, ASSORTED COOKIES gets 3% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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