Wakefern Food, ARUGULA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% | |
| Folate, total | 57 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.5 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 28 MG | 1% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About ARUGULA
Just arugula, nothing else, from ShopRite. A 142 gram serving of this leafy green comes to 32 calories, 2.82 grams protein, 0.70 grams fat, 3.52 grams carbs and 1.40 grams fiber, about as unprocessed as packaged produce gets.
Ingredients
ARUGULA.
Dietary Information
ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ARUGULA include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, ARUGULA gets 35% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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