Know what is on your plate.
Wakefern Food, ARUGULA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% | |
| Folate, total | 57 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.5 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 28 MG | 1% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About ARUGULA
Just arugula, nothing else, from ShopRite. A 142 gram serving of this leafy green comes to 32 calories, 2.82 grams protein, 0.70 grams fat, 3.52 grams carbs and 1.40 grams fiber, about as unprocessed as packaged produce gets.
Ingredients
ARUGULA.
Dietary Information
ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ARUGULA include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, ARUGULA gets 35% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, ARUGULA
See how Wakefern Food, ARUGULA compares to other foods in terms of nutrition:
- Wakefern Food, ARUGULA vs Solata, ORGANIC BABY SPINACH
- Wakefern Food, ARUGULA vs Loffredo Fresh Produce, MIXED FRUIT SPEARS
- Wakefern Food, ARUGULA vs Santa's Forest, VEGETABLE GRILLER, CHILI LIME
- Wakefern Food, ARUGULA vs Galil Importing, ORGANIC RED BEETS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.