APRICOT PEAR CARROT BEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About APRICOT PEAR CARROT BEET
APRICOT PEAR CARROT BEET is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 74.3g of carbohydrates, and 2.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PEAR, APPLE, CARROT, APRICOT, BEET.
Dietary Information
APRICOT PEAR CARROT BEET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APRICOT PEAR CARROT BEET include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, APRICOT PEAR CARROT BEET gets 4% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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