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7-Eleven, APPLE WALNUT SALAD WITH CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About APPLE WALNUT SALAD WITH CHICKEN
7-Eleven Apple Walnut Salad with Chicken is a ready-to-eat convenience salad with spring mix, sliced chicken breast, apples, walnuts, and a sweet onion Dijon vinaigrette. Per 149g serving: 168 calories, 4.7g protein, 9.4g carbs, 12.75g fat, and 2g fiber. The walnuts and dressing contribute most of the fat; a relatively light grab-and-go lunch option.
Ingredients
VALLEY SPRING MIX (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP], CARROT), SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), WALNUTS.
Dietary Information
Notable micronutrients in APPLE WALNUT SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, APPLE WALNUT SALAD WITH CHICKEN gets 11% of its calories from protein, 22% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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