APPLE WALNUT SALAD WITH CHICKEN vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 6
vs
KALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 168 cal | 300 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 12.8 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 268 MG | 1,267 MG |