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Know what is on your plate.

Gray Flex Systems, APPLE LATTICE PIE, APPLE

Cakes, Cupcakes, Snack Cakes Gray Flex Systems Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
3.2g Protein
36g Carbs
16.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 6%
Carbs 36g 64%
Fat 16.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 7.2g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 7%
Total Carbohydrate 36g 13%
Dietary Fiber 1.6g 6%
Total Sugars 16.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.8mg 4%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 48 MG 1%
Sodium, Na 152 MG 7%

About APPLE LATTICE PIE, APPLE

APPLE LATTICE PIE, APPLE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 36g of carbohydrates, and 16.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

APPLES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SALT, CINNAMON, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NUTMEG.

Calorie Breakdown

At 304 calories per 100 grams, APPLE LATTICE PIE, APPLE gets 4% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gray Flex Systems, APPLE LATTICE PIE, APPLE

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