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Know what is on your plate.

Glo's Gumbo, APPLE CIDER DONUT, APPLE CIDER

Cakes, Cupcakes, Snack Cakes Glo's Gumbo, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
3.0g Protein
53.0g Carbs
24.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 4%
Carbs 53.0g 66%
Fat 24.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 13.6g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.5g 5%
Total Sugars 28.8g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.5mg 3%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 83 MG 2%
Sodium, Na 430 MG 19%

About APPLE CIDER DONUT, APPLE CIDER

APPLE CIDER DONUT, APPLE CIDER is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 53.0g of carbohydrates, and 24.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

WHEAT FLOUR, SUGAR, PALM OIL (USA) (OR MODIFIED PALM OIL (CANADA)) AND COTTONSEED OIL, SOYBEAN OIL, NON-FAT MILK, WHEY, DEXTROSE, SOY FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED EGG YOLK, POTATO FLOUR, CORN SYRUP, CORN CEREAL, CINNAMON, DRIED APPLES, CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR, MALIC ACID.

Calorie Breakdown

At 455 calories per 100 grams, APPLE CIDER DONUT, APPLE CIDER gets 3% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glo's Gumbo, APPLE CIDER DONUT, APPLE CIDER

See how Glo's Gumbo, APPLE CIDER DONUT, APPLE CIDER compares to other foods in terms of nutrition:

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