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Know what is on your plate.

Rocky Mountain Pies, APPLE CARAMEL NUT GALETTE

Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
1.7g Protein
33.6g Carbs
9.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 4%
Carbs 33.6g 75%
Fat 9.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 33.6g 12%
Dietary Fiber 0.8g 3%
Total Sugars 17.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 5%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 88 MG 2%
Sodium, Na 193 MG 8%

About APPLE CARAMEL NUT GALETTE

Rocky Mountain Pies apple caramel nut galette provides 218 cal per 119g serving with 34g carbs, 9.2g fat, and 1.7g protein. Apple and pecan filling with caramel sauce in a pastry shell — a moderately indulgent dessert with autumn flavors.

Ingredients

APPLES, WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR INTERESTERIFIED SOYBEAN OIL, FOOD STARCH-MODIFIED, PECANS, CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], COCONUT OIL, CORN SYRUP, WATER, BUTTER [CREAM, SALT], PALM KERNEL OIL, CORN STARCH MODIFIED, SALT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES), CORN SYRUP, CONTAINS 2% OR LESS OF: BRAN FLAKES, SALT, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CINNAMON, CITRIC ACID, APPLE CIDER VINEGAR, NUTMEG, CALCIUM PROPIONATE.

Calorie Breakdown

At 218 calories per 100 grams, APPLE CARAMEL NUT GALETTE gets 3% of its calories from protein, 62% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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