Hydroblend — AMONG FRIENDS, TRISH THE DISH, CRISP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About AMONG FRIENDS, TRISH THE DISH, CRISP MIX
Among Friends' Trish the Dish crisp mix keeps the ingredient list short: gluten-free rolled oats, oat flour, light brown sugar, almond meal, cinnamon, nutmeg, orange peel, and sea salt. Designed as a baking mix pressed over sliced fruit before going into the oven, the oats and almond meal contribute some fiber and modest protein. Sugar is present but not at the level of most packaged dessert mixes. Orange peel and nutmeg give it a slightly more considered spice profile than a basic single-spice formula.
Ingredients
GLUTEN-FREE WHOLE GRAIN ROLLED OATS, LIGHT BROWN SUGAR, GLUTEN-FREE WHOLE GRAIN OAT FLOUR, ALMOND MEAL, CONTAINS 2% OR LESS OF: CINNAMON, NUTMEG, ORANGE PEEL AND SEA SALT.
Dietary Information
AMONG FRIENDS, TRISH THE DISH, CRISP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, AMONG FRIENDS, TRISH THE DISH, CRISP MIX gets 13% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hydroblend — AMONG FRIENDS, TRISH THE DISH, CRISP MIX
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