AMONG FRIENDS vs BRAND CASTLE
Nutrition comparison per 100 g serving
Ad 468x60
AMONG FRIENDS wins in 5 out of 10 nutrient categories
AMONG FRIENDS: 5
vs
BRAND CASTLE: 3
(2 ties)
Overview
| Nutrient | AMONG FRIENDS | BRAND CASTLE | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 12.9 g | 3.6 g | |
| Carbs | 71.0 g | 78.6 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMONG FRIENDS | BRAND CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMONG FRIENDS | BRAND CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 226 MG | 607 MG |