Hydroblend — AMONG FRIENDS, TRISH THE DISH, CRISP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About AMONG FRIENDS, TRISH THE DISH, CRISP MIX
A gluten-free crisp and crumble baking mix from Among Friends by Hydroblend, Inc., made from whole grain gluten-free oats and oat flour with almond meal and warm spices. Per 31g serving (dry): 387 calories, 12.9g protein, 70.97g carbohydrates, and 8.06g fat with 6.5g dietary fiber. Sweetened with light brown sugar; flavored with cinnamon, nutmeg, orange peel, and sea salt. Contains oats (gluten-free certified) and almonds (tree nut). High in protein and fiber relative to conventional crumble mixes. Not suitable for tree nut allergies. A clean-label specialty baking mix used as a topping for fruit crisps, baked apples, and yogurt parfaits. The almond meal contributes both protein and a slightly chewy texture to the baked crisp.
Ingredients
GLUTEN-FREE WHOLE GRAIN ROLLED OATS, LIGHT BROWN SUGAR, GLUTEN-FREE WHOLE GRAIN OAT FLOUR, ALMOND MEAL, CONTAINS 2% OR LESS OF: CINNAMON, NUTMEG, ORANGE PEEL AND SEA SALT.
Dietary Information
AMONG FRIENDS, TRISH THE DISH, CRISP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, AMONG FRIENDS, TRISH THE DISH, CRISP MIX gets 13% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hydroblend — AMONG FRIENDS, TRISH THE DISH, CRISP MIX
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